by Bob Choat | Sep 11, 2013 | fitness, health
Created by Marcie Peters, the Transform Your Health World Summit promises to bring forth to you great information on health and fitness presented by some of the world’s top experts, including our own Dr. Lori Shemek of DLS Healthworks, LLC. The Summit goes from...
by Bob Choat | Mar 19, 2012 | epigenetics, exercise, fitness, genes, health, learning
Much has been told of how exercise can help with one’s memory and in particular, keeping the brain healthy. One part of the brain, the hippocampus, is responsible for memory and in particular neurogenesis and neuroplasticity. Neurogenesis is when new brain...
by Bob Choat | Mar 18, 2012 | choices, epigenetics, genes, health, nutrition
For years I’ve studied and did research regarding the new science of “Epigenetics.” The funny things is that it’s not new to me and many others that have done some work in this area. One of the journals I have, Science, had a whole issue...
by Bob Choat | Mar 14, 2012 | choices, growth, health, learning
Everyday we are faced with choices. Every moment of our lives we get to choose in which direction we want to go. One choice may lead to despair while another will lead you to happiness. And many times those choices start with how we perceive each area. When faced with...
