by Bob Choat | Mar 25, 2012 | confidence, mindset
Back in 1960 a book came out called Psycho-Cybernetics. He describes the power of your subconscious mind and how the best way it can be used to make positive changes in one’s life. In his work as a plastic surgeon, he discovered how much of the subconscious...
by Bob Choat | Mar 19, 2012 | epigenetics, exercise, fitness, genes, health, learning
Much has been told of how exercise can help with one’s memory and in particular, keeping the brain healthy. One part of the brain, the hippocampus, is responsible for memory and in particular neurogenesis and neuroplasticity. Neurogenesis is when new brain...
by Bob Choat | Mar 18, 2012 | choices, epigenetics, genes, health, nutrition
For years I’ve studied and did research regarding the new science of “Epigenetics.” The funny things is that it’s not new to me and many others that have done some work in this area. One of the journals I have, Science, had a whole issue...
by Bob Choat | Mar 14, 2012 | choices, growth, health, learning
Everyday we are faced with choices. Every moment of our lives we get to choose in which direction we want to go. One choice may lead to despair while another will lead you to happiness. And many times those choices start with how we perceive each area. When faced with...
