by Bob Choat | Sep 11, 2013 | fitness, health
Created by Marcie Peters, the Transform Your Health World Summit promises to bring forth to you great information on health and fitness presented by some of the world’s top experts, including our own Dr. Lori Shemek of DLS Healthworks, LLC. The Summit goes from...
by Bob Choat | Mar 19, 2012 | epigenetics, exercise, fitness, genes, health, learning
Much has been told of how exercise can help with one’s memory and in particular, keeping the brain healthy. One part of the brain, the hippocampus, is responsible for memory and in particular neurogenesis and neuroplasticity. Neurogenesis is when new brain...