by Bob Choat | Sep 15, 2013 | health, nutrition
For years our government has perpetrated upon us that we need to reduce saturated fat from our diets. Hence, food companies did and had to replace the tasteless products with sugar (and salt). Excess and especially processed sugar leads to an inflammatory response...
by Bob Choat | Sep 13, 2013 | challenges, health, mindset, self-image, Uncategorized
“Youth is happy because it has the ability to see beauty. Anyone who keeps the ability to see beauty never grows old.” ~Frank Kafka I, like many others my age, belong to AARP. As I rifle through the pages of their monthly magazine, all I see is information...
by Bob Choat | Sep 11, 2013 | fitness, health
Created by Marcie Peters, the Transform Your Health World Summit promises to bring forth to you great information on health and fitness presented by some of the world’s top experts, including our own Dr. Lori Shemek of DLS Healthworks, LLC. The Summit goes from...
by Bob Choat | Apr 9, 2012 | health, nutrition
FOR IMMEDIATE RELEASE: Top Nutritionist Offers Expert Opinion Regarding Sugar/Carbohydrates and Its Health Consequences There are new insights into how sugar turns an inert LDL molecule to a deadly one. The USDA still follows flawed data regarding sugar, fat and...
by Bob Choat | Mar 19, 2012 | epigenetics, exercise, fitness, genes, health, learning
Much has been told of how exercise can help with one’s memory and in particular, keeping the brain healthy. One part of the brain, the hippocampus, is responsible for memory and in particular neurogenesis and neuroplasticity. Neurogenesis is when new brain...
by Bob Choat | Mar 18, 2012 | choices, epigenetics, genes, health, nutrition
For years I’ve studied and did research regarding the new science of “Epigenetics.” The funny things is that it’s not new to me and many others that have done some work in this area. One of the journals I have, Science, had a whole issue...
