by Bob Choat | Sep 15, 2013 | health, nutrition
For years our government has perpetrated upon us that we need to reduce saturated fat from our diets. Hence, food companies did and had to replace the tasteless products with sugar (and salt). Excess and especially processed sugar leads to an inflammatory response...
by Bob Choat | Apr 9, 2012 | health, nutrition
FOR IMMEDIATE RELEASE: Top Nutritionist Offers Expert Opinion Regarding Sugar/Carbohydrates and Its Health Consequences There are new insights into how sugar turns an inert LDL molecule to a deadly one. The USDA still follows flawed data regarding sugar, fat and...
by Bob Choat | Mar 18, 2012 | choices, epigenetics, genes, health, nutrition
For years I’ve studied and did research regarding the new science of “Epigenetics.” The funny things is that it’s not new to me and many others that have done some work in this area. One of the journals I have, Science, had a whole issue...
by Bob Choat | Dec 7, 2011 | epigenetics, genes, health, nutrition
How many of us have been taught that our genes are predetermined or fixed? That we can’t change our genes? That certain diseases that run in families, like heart disease or cancer, may be your eventual reality? I’m here to tell you that this is not true....