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	<title>Unleash Your Optimal Life Today!</title>
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	<link>http://optimallifeseminars.com</link>
	<description>Get educated today by leading experts on living fully...</description>
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		<title>Press Release: Top Nutritionist Offers Expert Opinion Regarding Sugar/Carbohydrates and Its Health Consequences</title>
		<link>http://optimallifeseminars.com/2012/press-release-top-nutritionist-offers-expert-opinion-regarding-sugarcarbohydrates-and-its-health-consequences/</link>
		<comments>http://optimallifeseminars.com/2012/press-release-top-nutritionist-offers-expert-opinion-regarding-sugarcarbohydrates-and-its-health-consequences/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 01:11:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[consequences]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[expert]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[simple carbs]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[USDA]]></category>

		<guid isPermaLink="false">http://optimallifeseminars.com/?p=485</guid>
		<description><![CDATA[FOR IMMEDIATE RELEASE: Top Nutritionist Offers Expert Opinion Regarding Sugar/Carbohydrates and Its Health Consequences There are new insights into how sugar turns an inert LDL molecule to a deadly one. The USDA still follows flawed data regarding sugar, fat and &#8230; <a href="http://optimallifeseminars.com/2012/press-release-top-nutritionist-offers-expert-opinion-regarding-sugarcarbohydrates-and-its-health-consequences/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Dr. Maxwell Maltz, Psycho-Cybernetics &amp; Self-Image</title>
		<link>http://optimallifeseminars.com/2012/dr-maxwell-maltz-psycho-cybernetics-self-image/</link>
		<comments>http://optimallifeseminars.com/2012/dr-maxwell-maltz-psycho-cybernetics-self-image/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 17:02:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[confidence]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[imagination]]></category>
		<category><![CDATA[psycho-cybernetics]]></category>
		<category><![CDATA[self-image]]></category>
		<category><![CDATA[subconscious]]></category>
		<category><![CDATA[subconscious mind]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://optimallifeseminars.com/?p=434</guid>
		<description><![CDATA[Back in 1960 a book came out called Psycho-Cybernetics. He describes the power of your subconscious mind and how the best way it can be used to make positive changes in one&#8217;s life. In his work as a plastic surgeon, &#8230; <a href="http://optimallifeseminars.com/2012/dr-maxwell-maltz-psycho-cybernetics-self-image/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Memory and Exercise</title>
		<link>http://optimallifeseminars.com/2012/memory-and-exercise/</link>
		<comments>http://optimallifeseminars.com/2012/memory-and-exercise/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 03:48:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[epigenetics]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[genes]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[bdnf gene]]></category>
		<category><![CDATA[gene expression]]></category>
		<category><![CDATA[hippocampus]]></category>
		<category><![CDATA[memory]]></category>

		<guid isPermaLink="false">http://optimallifeseminars.com/?p=424</guid>
		<description><![CDATA[Much has been told of how exercise can help with one&#8217;s memory and in particular, keeping the brain healthy.  One part of the brain, the hippocampus, is responsible for memory and in particular neurogenesis and neuroplasticity.  Neurogenesis is when new &#8230; <a href="http://optimallifeseminars.com/2012/memory-and-exercise/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>It&#8217;s Not Your Genes, But How They Are Expressed&#8230;</title>
		<link>http://optimallifeseminars.com/2012/its-not-your-genes-but-how-they-are-expressed/</link>
		<comments>http://optimallifeseminars.com/2012/its-not-your-genes-but-how-they-are-expressed/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 18:14:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[choices]]></category>
		<category><![CDATA[epigenetics]]></category>
		<category><![CDATA[genes]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gene expression]]></category>
		<category><![CDATA[genetics]]></category>
		<category><![CDATA[options]]></category>

		<guid isPermaLink="false">http://optimallifeseminars.com/?p=416</guid>
		<description><![CDATA[For years I&#8217;ve studied and did research regarding the new science of &#8220;Epigenetics.&#8221;  The funny things is that it&#8217;s not new to me and many others that have done some work in this area.  One of the journals I have, &#8230; <a href="http://optimallifeseminars.com/2012/its-not-your-genes-but-how-they-are-expressed/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Options and Choices</title>
		<link>http://optimallifeseminars.com/2012/options-and-choices/</link>
		<comments>http://optimallifeseminars.com/2012/options-and-choices/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 07:15:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[choices]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[choosing]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[options]]></category>

		<guid isPermaLink="false">http://optimallifeseminars.com/?p=406</guid>
		<description><![CDATA[Everyday we are faced with choices. Every moment of our lives we get to choose in which direction we want to go. One choice may lead to despair while another will lead you to happiness. And many times those choices &#8230; <a href="http://optimallifeseminars.com/2012/options-and-choices/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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