by Bob Choat | Sep 15, 2013 | health, nutrition
For years our government has perpetrated upon us that we need to reduce saturated fat from our diets. Hence, food companies did and had to replace the tasteless products with sugar (and salt). Excess and especially processed sugar leads to an inflammatory response...
by Bob Choat | Sep 13, 2013 | challenges, health, mindset, self-image, Uncategorized
“Youth is happy because it has the ability to see beauty. Anyone who keeps the ability to see beauty never grows old.” ~Frank Kafka I, like many others my age, belong to AARP. As I rifle through the pages of their monthly magazine, all I see is information...
by Bob Choat | Sep 11, 2013 | fitness, health
Created by Marcie Peters, the Transform Your Health World Summit promises to bring forth to you great information on health and fitness presented by some of the world’s top experts, including our own Dr. Lori Shemek of DLS Healthworks, LLC. The Summit goes from...