by Bob Choat | Mar 19, 2012 | epigenetics, exercise, fitness, genes, health, learning
Much has been told of how exercise can help with one’s memory and in particular, keeping the brain healthy. One part of the brain, the hippocampus, is responsible for memory and in particular neurogenesis and neuroplasticity. Neurogenesis is when new brain...
by Bob Choat | Mar 18, 2012 | choices, epigenetics, genes, health, nutrition
For years I’ve studied and did research regarding the new science of “Epigenetics.” The funny things is that it’s not new to me and many others that have done some work in this area. One of the journals I have, Science, had a whole issue...
by Bob Choat | Dec 7, 2011 | epigenetics, genes, health, nutrition
How many of us have been taught that our genes are predetermined or fixed? That we can’t change our genes? That certain diseases that run in families, like heart disease or cancer, may be your eventual reality? I’m here to tell you that this is not true....
